NO MORE GUESSWORK, JUST FAST RESULTS
Click the button below to signup and download my MOBILE FITNESS APP for only £2.
Access to over 800 Workout Plans, Meal Plans
Online Fitness Coaching
THE ONLINE PERSONAL TRAINER
I first started weight training at 16 years old to build muscle as i was inspired by my 80's movie hero's such as "Arnold Schwarzenegger" and "Jean Claude Van Dame".
At 21 I took up Kickboxing and then onto Muay Thai Boxing at 26.
Because I was passionate about weight training and Muay Thai and spent all of my spare time in the gym, I decided to get qualified and become a full time Personal Trainer.
I have helped hundreds of clients pursue their fitness dreams and ambitions and overcome fears and addictions through experience, knowledge and passion.
I am now looking to help more people achieve their fitness goals as an online personal trainer wherever they are in the world.
ONLINE FITNESS COACHING
Here are some of the Online Fitness Coaching features that will assist you in achieving all you fitness goals:-
As a qualified online personal trainer I am concentrating on providing each client with a tailored approach to their fitness goals. Specialising in body recomposition, competition prep for fitness and physique professionals and providing goal specific nutritional advice, I pride myself on providing a personalised and passionate service to my clients.
In order to tailor an exercise and nutritional programme central to my clients aims, I require each to complete an initial fitness assessment. Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.
Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable. This allows me to provide each client with the most effective and safe programme to achieve their desired results.
WHAT PEOPLE SAY
"Rob's training plans are totally tailored to your individual needs and he's more than achieved mine with me! I would recommend Rob to anyone of any age or ability who wants to just get fit or work on the other skills he offers! Drop him a message and get started!"
"Ive Lost 5% body fat in 2 months and actually enjoying the meal plans too"
"I've tried all the fad diets and nothing would work. Rob customized diet plans and intensive workout plans for me and ive dropped from an dress size 16 to 10 in 8 months"